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In practice: If youre someone who lies awake from stress, has a hard time falling asleep because of common sleep medications, or you wake up drained despite enough hours of sleep the stabilizing effect of better sleep architecture and nervous system balance might show up in better mood, less morning grogginess, and improved stress resilience

A students t-test was utilized to compare baseline and outcome data between the study and control groups

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Waldhauser F, Weiszenbacher G, Frisch H, Zeitlhuber U, Waldhauser M, Wurtman RJ

A frmula inclui um complexo de vitaminas do complexo B composto por Tiamina (B1 100% do valor dirio), Riboflavina (B2 100% VD), cido Pantotnico (B5 100% VD) e Vitamina B6 (100% VD)